Belonging: Our Very Important Tribal NeedOprah’s new series “The Me You Don’t See” is an enormously well-crafted and deeply moving series. In that series, Oprah focuses her most…May 27, 2021May 27, 2021
Regulation of the Central Nervous System: Why is it important?Have you ever driven a sport’s car? If you have then you know the exhilaration of pushing the car beyond normal speed limits, feeling it…Feb 17, 2021Feb 17, 2021
Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut — Engracia B. Gill, LCSW MBAIt is common knowledge that experiencing trauma can have significant repercussions on one’s health. However, these repercussions are also…Jan 25, 2020Jan 25, 2020
Overwrought & Overwhelmed? “Keep Calm and Carry On”What??? What do you mean??? This is not WAR; it is just the holidays!Dec 17, 2019Dec 17, 2019
How to Overcome Perfectionism and Find Balance: 3 Practical StepsPerfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving…Oct 25, 2019Oct 25, 2019
Assert Yourself: 5 Ways to Clarify Your Boundaries & IntentionsAssertiveness is a skill, and as such, it can be learned. A common misconception is that you need to act like an extrovert to assert…Sep 26, 2019Sep 26, 2019
Brain Changer? Exploring the Effects of So Much Screen Time on Our KidsOur modern world is flooded with electronic communication devices.Jun 27, 2019Jun 27, 2019
Successful Conflict Management, the Key to a Great MarriageHow to manage conflict successfully is a skill that can make or break a marriage and is therefore extremely important. The good news is…May 16, 2019May 16, 2019
The Dance of the Big HungerIn his lovely book, “A Mantis Carroll”, Laurens Van der Post, tells us about the intersection between the ancient and the modern…Mar 11, 2019Mar 11, 2019
How Mindfulness Can Elevate Self-Awareness & Increase Self-AcceptanceYou spend a lot of time on what you consider to be “improving yourself.”Mar 6, 2019Mar 6, 2019