Engracia Gill – Medium

Engracia Gill

Belonging: Our Very Important Tribal Need

Oprah’s new series “The Me You Don’t See” is an enormously well-crafted and deeply moving series. In that series, Oprah focuses her most…

5 min readMay 27, 2021

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Belonging: Our Very Important Tribal Need

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Engracia Gill

Regulation of the Central Nervous System: Why is it important?

Have you ever driven a sport’s car? If you have then you know the exhilaration of pushing the car beyond normal speed limits, feeling it…

3 min readFeb 17, 2021

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Regulation of the Central Nervous System: Why is it important?

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Engracia Gill

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut — Engracia B. Gill, LCSW MBA

It is common knowledge that experiencing trauma can have significant repercussions on one’s health. However, these repercussions are also…

4 min readJan 25, 2020

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Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut — Engracia B. Gill, LCSW MBA

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Engracia Gill

Overwrought & Overwhelmed? “Keep Calm and Carry On”

What??? What do you mean??? This is not WAR; it is just the holidays!

4 min readDec 17, 2019

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Overwrought & Overwhelmed? “Keep Calm and Carry On”

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Engracia Gill

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving…

3 min readOct 25, 2019

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How to Overcome Perfectionism and Find Balance: 3 Practical Steps

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Engracia Gill

Assert Yourself: 5 Ways to Clarify Your Boundaries & Intentions

Assertiveness is a skill, and as such, it can be learned. A common misconception is that you need to act like an extrovert to assert…

3 min readSep 26, 2019

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Assert Yourself: 5 Ways to Clarify Your Boundaries & Intentions

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Engracia Gill

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Our modern world is flooded with electronic communication devices.

4 min readJun 27, 2019

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Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

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Engracia Gill

Successful Conflict Management, the Key to a Great Marriage

How to manage conflict successfully is a skill that can make or break a marriage and is therefore extremely important. The good news is…

4 min readMay 16, 2019

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Successful Conflict Management, the Key to a Great Marriage

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Engracia Gill

The Dance of the Big Hunger

In his lovely book, “A Mantis Carroll”, Laurens Van der Post, tells us about the intersection between the ancient and the modern…

2 min readMar 11, 2019

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The Dance of the Big Hunger

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Engracia Gill

How Mindfulness Can Elevate Self-Awareness & Increase Self-Acceptance

You spend a lot of time on what you consider to be “improving yourself.”

3 min readMar 6, 2019

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How Mindfulness Can Elevate Self-Awareness & Increase Self-Acceptance

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Engracia Gill

Engracia Gill

Engracia Gill has been a psychotherapist for 16 years. Her deep, varied experience makes her uniquely qualified to bring warmth & insight to couples counseling.

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