Have you ever driven a sport’s car? If you have then you know the exhilaration of pushing the car beyond normal speed limits, feeling it respond. Also, you have noted how supple that car is when needing to break. However, in that experiment have you paid attention to your heart rate and the effect of driving a race car on your nervous system? Maybe you have, maybe you have not… Maybe you don’t need to drive a race car to understand that phenomenon. Maybe you can just imagine driving one!

Engracia Gill

Engracia Gill has been a psychotherapist for 16 years. Her deep, varied experience makes her uniquely qualified to bring warmth & insight to couples counseling.

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